Jamie Gallo has been in the forefront of the fitness movement for over thirty years. She is the author of Innervisions for the Outer You and the creator of The Trio Method. Both of her signature programs are Mind/Body and Spiritually based for complete holisti
Jamie Gallo has been in the forefront of the fitness movement for over thirty years. She is the author of Innervisions for the Outer You and the creator of The Trio Method. Both of her signature programs are Mind/Body and Spiritually based for complete holistic health.
As a health and fitness expert, Jamie has been seen on QVC, HSN and as the host of numerous infomercials. In addition to Innervisions for the Outer You, Jamie has authored The Zodiac Diet and the Bun Blaster exercise manual.
Known for her warmth and energy, she has taught children to octogenarians how to get fit, stay fit and feel better about themselves, all while having fun!
We offer personal training, small group instruction, and life coaching using our signature trio method philosophy. View Jamie G TV, enjoy our blog, and check out our product offerings.
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Nancy R. lost 50 lbs with trio. "Jamie's guidance gave me the encouragement to exercise daily, eliminate sugar and to feel sexy again".
Andie Rose: "Jamie's enthusiasm and caring spirit helped me to push ahead when I was having a tough time. Her coaching insights gave me many "aha" moments."
Mark H. "People started to react more positively to me after I started to train with Jamie. Spiritually, I realized it was time to seek help to curb my wine habit. I am profoundly grateful."
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