Simple solutions for mind, body, and spiritual Fabulousness for 50+

About Us

T.R.I.O =Total Results Inside and Out

Our mission is to provide simple solutions for Mind, Body and Spiritual fabulousness. It is our belief that Grace, Gratitude and Greatness come from a balanced approach to wellness.  When we get our mind right, our body moving smartly, and our heart singing, the world becomes our oyster.  
Our happy place comes from knowing we have loved, educated, encouraged and ultimately changed our followers lives for the better. 

In order for us to do that we need a few things from you:
1.  Please join our mailing list.

2.  Visit our  Facebook page:  Clubtrio,

Our loving community where we encourage one another with positive support, inspiration, workout challenges and member suggestions.  You Got this!!

Yours in love and wellness, xo

    Jamie Gallo and her trio team


  1. Nutrition is 80% to 90% responsible for maintaining a comfortable body weght.  Therefore, we eat real food and not processed.
  2. We do exercises that we enjoy....well, mostly.
  3. We do something that makes us happy daily!
  4. We strength train to keep our muscles strong and our metabolism high.
  5. We take a moment each day to appreciate what we have.
  6. We acknowledge our past successes and failures but do not define ourselves by them.
  7. We greet one another with a smile and open heart.
  8. And last but not least...We wear sunblock and a hat.  Trust me, you'll thank me later.  

The place to be to live your life with Grace, Gratitude and Greatness!  Please subscribe to our newsletter and let us know what you are interested in hearing more about.  


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