About Us

Focus your Mind

Live in a body you love!

Find your happy place

T.R.I.O = Total Results Inside and Out

Life is not easy when you are spread thin with kids, aging parents, work and home responsibilities and fluctuating hormones!

It is easy to forget about your own needs for self care and community when living with stress is the new normal. We've been there.

We believe that you can be your best self in mid-life and beyond and that Grace, Gratitude and Greatness come from a balanced approach to wellness.

When you get your mind right, your body moving smartly, and your heart singing, the world becomes your oyster.

Our scientifically based method provides a simple and achievable way to build healthy habits that stick.

No more guessing about what is the best way to get and stay in shape. We have lived it for 40 years and will show you how you can (almost) effortlessly feel and look your best after 40.

Trio's happy place comes from knowing we have loved, educated, encouraged and ultimately changed our followers lives for the better.

In order for us to do that we need a few things from you:
1. Please join our mailing list.

2. Visit our Facebook page: Clubtrio,

Join our loving community where we encourage one another with positive support, inspiration, workout challenges and member suggestions. And hopefully lots of laughter! You Got this!!

Yours in love and wellness, xo

Jamie Gallo and her trio team

RULES OF CLUB TRIO & THE TRIO METHOD

1. Nutrition is 80% to 90% responsible for maintaining a comfortable body weght. Therefore, we eat real food and not processed.
2. We do exercises that we enjoy....well, mostly.
3. We do something that makes us happy daily!
4. We strength train to keep our muscles strong and our metabolism high.
5. We take a moment each day to appreciate what we have.
6. We acknowledge our past successes and failures but do not define ourselves by them.
7. We greet one another with a smile and open heart.
8. And last but not least...We wear sunblock and a hat. Trust me, you'll thank me later.

The place to be to live your life with Grace, Gratitude and Greatness! Please subscribe to our newsletter and let us know what you are interested in hearing more about.