Helping Women Over 40 Look & Feel
Vital, Sexy & Fit!

1.  Look for 100% ingredients.  

Here, you are looking to avoid refined flours.  Usually, if a bread label shows 100% whole wheat, 100% whole grain, or 100% sprouted grain, you are doing well.

 2.  Wise up to marketing.

If you are like me, you get that nice warm...

Well, there are two types:

Acute:  Ouch!  This painful form of inflammation informs the body to heal wounded tissue.

Chronic:  Bad!  This plays a role in heart disease, cancer, neurological disorders, autoimmune diseases, pulmonary...

Vitamin D, a fat-soluble vitamin, has been in the media a lot these days as it appears that people who do not have the optimal amount may have a harder time if they contract Covid.   

Vitamin D primarily aids in calcium absorption and promotes the growth and mineralization...