Helping Women Over 40 Look & Feel
Vital, Sexy & Fit!

1.  Look for 100% ingredients.  

Here, you are looking to avoid refined flours.  Usually, if a bread label shows 100% whole wheat, 100% whole grain, or 100% sprouted grain, you are doing well.

 2.  Wise up to marketing.

If you are like me, you get that nice warm and cozy feeling when you read ...

Well, there are two types:

Acute:  Ouch!  This painful form of inflammation informs the body to heal wounded tissue.

Chronic:  Bad!  This plays a role in heart disease, cancer, neurological disorders, autoimmune diseases, pulmonary conditions, anxiety, and a host of o...

Vitamin D, a fat-soluble vitamin, has been in the media a lot these days as it appears that people who do not have the optimal amount may have a harder time if they contract Covid.   

Vitamin D primarily aids in calcium absorption and promotes the growth and mineralization of bones. It is also i...