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OUR BLOG: SIMPLE SOLUTIONS FOR WELLNESS IN MIND, BODY AND SPIRIT!
“A lot of what Industrial agriculture thinking is that the earth is a reluctant lover. Whereas, actually, we view the earth as an abundant, loving partner who responds to caress, who responds to care, and if we will come humbly to the land, why, it’s ready to give us way more than we...
If you are like me, keeping your skin (our largest organ) looking its best is something you value. I am not going to be talking about injectables or laser treatments as I have not gone down that road. These are just simple and easily attainable strategies that may help to keep your skin...
Feeling lousy? I hear a lot of my peers talking about how they feel run-down, not quite themselves, and have put on weight. I’ve taken some information from an article that I held onto from a couple years back that I found quite interesting.
In More magazine, the...
Football players Randi and Tiki Barber with me 14 years ago.
My abs look amazing don't they? Guess what? That eight pack is created by makeup!
I was asked by my good friends who make infomercials to be a "Before" photo as my son was just about 9 months old and it...
Ah, Sleep. That wonderful, but sometime evasive, necessary part of being alive.
I hope to make the process a bit easier for those who have trouble getting their proper amount of shut eye. There is nothing magical here, just simple, tried and true methods that have been successful for...
