Helping Women Over 40 Look & Feel
Vital, Sexy & Fit!
Sign up to be the first to know!
OUR BLOG: SIMPLE SOLUTIONS FOR WELLNESS IN MIND, BODY AND SPIRIT!
Background: The Bar Method was founded by Burr Leanard and is one of the first “Barre” studios to hit the market. Burr worked for Lotte Berk, eventually licensed Berk’s method, and opened Lotte Berk studios. After changing the method substantially, she sold her...
Oh, the elusive flexibility. I watch some of these ladies in my barre class looking like Gumby while I feel like I'm in Lamaze class trying to deep breathe through the pain. Everyone has different starting points and that's ok. Increasing flexibility is not as hard as it seems....
Here’s a staple technique that gives a simple respite from your day.
This 5 minute period of rest can do a great deal to regenerate the body or calm you. I learned it back in school in a performing class as a kid and have seen it used with meditation, yoga, stress reduction...
A peek inside life with my son from 7 years ago.
So I am walking my 7 year old boy home from school the other day. He tells me that he got into trouble. “What did you do?” I ask. “Well, it happened during recess. I was playing with Josh and...
