Helping Women Over 40 Look & Feel
Vital, Sexy & Fit!
Sign up to be the first to know!
OUR BLOG: SIMPLE SOLUTIONS FOR WELLNESS IN MIND, BODY AND SPIRIT!
Me and my sweet girl three years ago.
Last night my ten year old daughter, Reina, asks me a question: "Hey, mom, what do you think about when you run?" She is concerned because this week she is being timed on running the mile in school. My answer, "Rocky, the theme...
I'm talking about the dirty business of life that people put out of their mind, don't want to talk about, and yet is of paramount importance.
The first dreaded necessity is having a Will. This can be done through a lawyer, an online business affairs company, such as LegalZoom, (I used for...
Barre3 follows a philosophy that I have always followed. That is the integration of mind/body/spirit wellness. Sadie Lincoln is one of the founders, along with her husband, and a founding partner of 24 hr fitness. If I was in an area that had Barre3, I am sure it would be part of my...
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.” Aristotle
TRIO is about establishing little, attainable, habits that work together over time to give you the body and life that you want.
What habits work?
I’m sure you are doing some...
This post has taken information from Discoveries magazine Fall 2017, page 17. Discoveries magazine is the flagship magazine of Cedars Sinai which explores the latest medical research and patient care.
Can chemical additives in breakfast cereals and other everyday products lead...
One of the first offshoots of Lotte Berk, Physique 57 has remained a corporate owned company and holds itself in a very high standard. I’m a huge fan of their extremely expensive NY classes and also like their DVDs a great deal. They seem to be changing up their routines to...
Could you imagine what your feet would feel like after wearing these heels all day?
Here are some common sense approaches that may help give some relief. Of course, this does not take the place of seeing your doctor when needed.
Many people complain of foot pain that limits their...
Football players Randi and Tiki Barber with me 14 years ago.
My abs look amazing don't they? Guess what? That eight pack is created by makeup!
I was asked by my good friends who make infomercials to be a "Before" photo as my son was just about 9 months old and it...
Word Selection
Our choice of words can empower or destroy.
That sounds a bit intense and an exaggeration... but is it?
The language that we use on a daily basis can have profound effects on our moods and the moods of the people that we share our lives with. It’s interesting to listen...
Ah, Sleep. That wonderful, but sometime evasive, necessary part of being alive.
I hope to make the process a bit easier for those who have trouble getting their proper amount of shut eye. There is nothing magical here, just simple, tried and true methods that have been successful for...
What are Kegal exercises?
Kegal exercises help to maintain a strong pelvic floor. This is helpful in preventing incontinence as we age or after childbirth. It will also help increase sexual responsiveness. We all should be doing them regularly but rarely do. (me included)
Why do we...
This is a picture of 91 year old, Elaina La Lanne taken at Tristar products 25th anniversary Masquerade ball. The wife of the late Jack La Lanne is warm and energetic. A true inspiration!
Ah, yes. Functional Fitness. It is such a catch phrase these days. So what is it?...
