Helping Women Over 40 Look & Feel
Vital, Sexy & Fit!

Founded by Elizabeth Halfpapp and her husband, both former managers of the Lotte Berk Studios in NY, Exhale's Core Fusion class was amongst the first to spread Lotte Berk love.  The sequence of Lotte Berk exercises are followed closely and it is company owned.

Exhale's exercise classes have...

There is a reason why Pinterest is so popular! Having a place to put your ideas, thoughts and dreams can be very inspiring. 

I started making vision boards back in college.  At 19 I had lots of ideas of who I wanted to become and how and where I wanted to live my life. It wasn't...

Founded by Carrie Rezabek Dorr, Pure Barre came to the market in a fast and furious way becoming very popular very quickly.  Pure Barre franchised quickly and there are over 100 studios in the country now. The class starts with a pilates based abdominal section and repeats core work at the...

Even this photo breaks my heart

This is taken from my book, “Innervisions for the Outer You.”  I know it is a long post by today’s standards but I think Fear is something that is not spoken about enough and can use a more in-depth discussion.  As always, if you have...

Obviously, when we set goals we hope to move in the direction that we desire instead of just drifting aimlessly.  

Making vision boards, meditating on a regular basis, and writing down our hopes and dreams can help us focus on our top goals and priorities.

 I usually take time around my...

Me and my sweet girl three years ago. 

Last night my ten year old daughter, Reina, asks me a question:  "Hey, mom, what do you think about when you run?" She is concerned because this week she is being timed on running the mile in school.   My answer, "Rocky, the theme...

Barre3 follows a philosophy that I have always followed. That is the integration of mind/body/spirit wellness.  Sadie Lincoln is one of the founders, along with her husband, and a founding partner of 24 hr fitness.  If I was in an area that had Barre3, I am sure it would be part of my...

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”  Aristotle

TRIO is about establishing little, attainable, habits that work together over time to give you the body and life that you want.

What habits work?

I’m sure you are doing some...

Word Selection

Our choice of words can empower or destroy. 

That sounds a bit intense and an exaggeration... but is it?

The language that we use on a daily basis can have profound effects on our moods and the moods of the people that we share our lives with. It’s interesting to listen...

Background:  The Bar Method was founded by Burr Leanard and is one of the first “Barre” studios to hit the market.  Burr worked for Lotte Berk, eventually licensed Berk’s method, and opened Lotte Berk studios.  After changing the method substantially, she sold her...

A peek inside life with my son from 7 years ago.  

So I am walking my 7 year old boy home from school the other day.  He tells me that he got into trouble.  “What did you do?”  I ask.  “Well, it happened during recess.  I was playing with Josh and...